Finally, you decided to live a healthy life, you have decided to cut out crap from your diet,
well we are here to help you with this with our most anticipated and most recognized keto guide.
You might be wondering why, when so many keto guides are available on the internet, we decided to concentrate our research on this particular topic? There was a lack of information in many of the guides, and some of them weren't up-to-date either.
And frankly speaking, they present keto as one of the most difficult things in the world.
Therefore, we begin to think about making it easier for people to follow.
So, we decided to do something great! We teamed up with some of the best nutritionists, doctors, athletes, yoga coaches, and physical health specialists.
The best of the best is in our team!
At KetoKit, we believe that the body and mind are wonders that pump blood, transmit nerve signals, and need nourishment – act instinctively to maintain health and well-being.
Yet we find ourselves distracted, derailed, and hampered by the everyday stuff of life – clothes, jobs, bills, cars, phones, meetings, softer skin and harder abs, more money, and less time.
How We Do It:
The food system nowadays is dodgy these days.
It is not uncommon to see vegetables oils, sugar and low quality ingredients promoting as ‘normal' choices. These foods are often marketed as healthy or beneficial.
No one can prepare you to understand how these foods prevent you from reaching your health goals. They can also cause chronic diseases like diabetes, obesity, and heart disease. That's where we come in.
Why We Do It:
In the United States, nearly half of all adults struggle with obesity, and this number is on the rise.
We do not want to perpetuate “diet culture” or fatphobia.
It is important to note that obesity-related conditions such as diabetes, heart disease, and stroke are the leading causes of preventable death.
Diabetes has more than doubled in number among adults in the last 20 years. Heart disease kills an American every 36 seconds.
Our approach to living a healthier life is based on science and holistic care. We know what it's like to make informed, healthy choices as well as live a happier life.
For us, healthy choices are realized through simple logic that anyone can use at any time. We open the door for every subsequent healthy, positive choice we make when we make one. We love supporting and guiding the keto community on its journey to better health, deeper relationships, clearer minds, and richer lives-so together, we can create a healthier world.
It's important to understand that your body does not have to be the enemy – whether you have sensitivities that prevent you from eating what you want or don't like how you look. Our guide will help you find the unique balance that works for you between eating and taking care of your body at the same time.
In order to help individuals make informed decisions about their health, KetoKit strives to make wellness information accessible and actionable for people of all lifestyles and budgets. The content of this guide is created, reviewed and fact-checked by qualified doctors, editors and other medical experts.
To ensure accuracy, our guide goes through a rigorous review process. We cite or link to primary sources in the guide and follow strict sourcing guidelines. Our experts constantly monitor the health and wellness markets, and we update our guide when new information becomes available.