Everyone loves snacks and they are their go to when you feel a little hungry between meals. But when you are on a keto diet, you can’t just grab a bag of chips or a candy bar when you’re feeling peckish. And that surely doesn’t mean you have to give up snacking either.
The key to remember with keto snacks is that they should be high in fat, moderate in protein, and low in carbs. This macronutrient ratio will help you maintain ketosis, which is when your body is burning fat for energy instead of carbs.
Some great high-fat, moderate-protein snacks include things like hard-boiled eggs, full-fat cheese, avocado toast, and bacon wrapped jalapenos. For those looking for something sweet, there are also plenty of keto-friendly options like coconut flour brownies, fat bombs, and even chocolate chip cookies.
There are plenty of keto-friendly snacks that will satisfy your hunger without kicking you out of ketosis. Nuts and seeds are a great option, as they are high in fat and low in carbs. Cheese and hard-boiled eggs are also good choices, and if you’re looking for something sweet, there are plenty of keto-friendly desserts that will hit the spot. With a little planning, you can enjoy snacks without compromising your diet.
So whether you’re looking for savory or sweet, there are plenty of options available to keep you satisfied between meals.
Below listed are the 15 best Keto-friendly snacks that will keep you energized all day long.
1. Cheese Crisps
Looking for a delicious and nutritious snack that will help you stay on track with your keto diet? Look no further than cheese crisps! These flavorful snacks are made with just two ingredients – cheese and spices – and they’re perfect for satisfying any crisp cravings. Best of all, they’re easy to make at home with just a few simple steps.
To make cheese crisps, start by preheating your oven to 400 degrees Fahrenheit. Then, line a baking sheet with parchment paper and place a single layer of shredded cheese on the sheet. Next, add your desired spices to the cheese (we recommend garlic powder, onion powder, and paprika) and then bake for 10-12 minutes until the cheese is melted and golden brown. Once they’re done, let them cool for a few minutes before enjoying them!
Not only are cheese crisps delicious, but they’re also packed with nutrients that will help you stay on track with your keto diet. Cheese is an excellent source of protein and calcium, both of which are essential for maintaining a healthy body. And because these snacks are made with just two ingredients, you can be confident that you’re not getting any hidden sugars or carbs that could kick you out of ketosis.
So next time you’re looking for a satisfying snack, reach for some cheese crisps – you won’t be disappointed!
2. Caesar Salad Bites
Can’t get enough Caesar salad? Then you’ll love these Keto snack bites! Packed with all the flavor of a classic Caesar salad, these bite-sized snacks are perfect for satisfying your cravings.
And best of all, they’re low in carbs and high in healthy fats, making them ideal for those on the keto diet. To make them, simply combine shredded chicken, bacon, Parmesan cheese, and mayonnaise in a food processor and pulse until combined. Then shape into small balls and bake until golden brown. Serve with a drizzle of Caesar dressing and enjoy!
3. Keto Popcorns
Keto Popcorns are low in carbs and high in healthy fats. It is perfect for those on the ketogenic diet or people who are looking for a healthy snack option. The recipe is simple and only requires a few ingredients. First, popcorn kernels are placed in a bowl with olive oil, sea salt, and garlic powder.
Then, the bowl is covered with foil and placed in the oven to cook for about 15 minutes. Once the popcorn is done, it can be enjoyed as is or topped with additional spices or cheese for extra flavor. Keto Popcorn is a delicious and nutritious snack that can be enjoyed by everyone. So get all the snacky goodness without the carbs and make yourself some Keto Popcorn today.
4. Salmon Salad Celery Boats
Salmon salad celery boats are a healthy and delicious keto snack option. Packed with protein, healthy fats, and nutrients, they offer an extra nutrient boost that can help to keep you satisfied between meals.
Celery is a good source of fiber and antioxidants, both of which are important for supporting gut health. Salmon is a rich source of Omega-3 fatty acids, which are anti-inflammatory and have been shown to support heart health. Together, these ingredients make for a nutritious and satisfying snack that will help you stay on track with your keto diet.
To make salmon salad celery boats, simply combine cooked salmon, diced celery, mayonnaise, and lemon juice in a bowl. Season to taste with salt and pepper, then spoon the mixture into celery boats. Enjoy as is or serve with a side of greens for a complete meal.
5. Keto Tortilla Chips
Keto tortilla chips are the perfect snack for anyone on a ketogenic diet. They’re crispy, crunchy, and salty, but without the carbs that can contribute to weight gain. Made from almond flour, they’re also high in healthy fats and protein, making them a filling and satisfying snack.
What’s more, they’re easy to make at home, so you can always have a fresh batch on hand. Simply preheat your oven to 350 degrees Fahrenheit, then spread the chips in a single layer on a baking sheet and bake for 10 minutes. Once they’re crispy and golden brown, remove from the oven and enjoy.
6. Keto Peanut Butter Fat Bomb
Keto peanut butter fat bomb is a delicious, nutty, sweet, and salty snack recipe that is perfect for powering through a long day. This recipe is easy to make and only requires a few ingredients. The first step is to combine the peanut butter, coconut oil, and honey in a bowl. Next, add the salt and vanilla extract and stir until well combined. Then, add the chopped peanuts and chocolate chips and mix until evenly distributed.
Finally, scoop the mixture into small balls or bars and place on a wax paper-lined baking sheet. Place the baking sheet in the freezer for 30 minutes or until the fat bombs are firm. Once frozen, store the fat bombs in an airtight container in the freezer for up to 3 months. Enjoy as needed!
7. Keto Sushi Rolls
Keto sushi rolls are excellent nutrient rich snacks that come together in as little as 15 minutes. This type of sushi is made with avocado, cucumber, and cream cheese, rolled up in nori sheets and then sliced into bite-sized pieces.
The best part about these keto sushi rolls is that they can be made ahead of time and stored in the fridge for when you’re ready to eat them. Simply pop them in the microwave for a few seconds to reheat.
Keto sushi rolls are a great source of healthy fats, vitamins, and minerals. Avocados are packed with heart-healthy monounsaturated fats, while cucumbers are a good source of hydration. Cream cheese provides a good amount of protein and calcium. Nori sheets are also a good source of vitamins A and C. All of these nutrients work together to support a healthy body and mind.
8. Keto Avocado Egg Rolls
Keto avocado egg salad is a great way to enjoy a classic dish while staying on track with your keto diet. The avocado provides healthy fats and nutrients that help to keep you feeling satisfied, while the egg provides protein to help support your energy levels.
This dish is also very simple to make, and can be enjoyed as a quick snack or a light meal. To make keto avocado egg salad, simply combine diced avocado, hard-boiled eggs, diced cucumber, diced red onion, and shredded cheese in a bowl. Then add your desired amount of mayonnaise, Dijon mustard, and black pepper to taste. Enjoy your salad immediately, or store it in the fridge for later.
9. Bone Broth
If you crave something light but warming, you might be surprised to know that bone broth makes a very tasty snack option to satisfy your cravings.
Unlike stock which is made with roasted bones, bone broth is simmered for a prolonged period of time, allowing the collagen and other nutrients to release into the water.
This makes it an extremely nutrient-dense food, rich in vitamins, minerals, and amino acids. It’s also very low in carbs and calories, making it an ideal keto snack. While you can buy bone broth ready-made, it’s easy to make at home using chicken or beef bones. Simply simmer the bones in water for 24-48 hours, then strain and enjoy. For an extra flavor, you can add vegetables such as carrots, celery, and onion during the cooking process.
Bone broth is not only a delicious and nutritious snack, but it’s also believed to have numerous health benefits, including reducing inflammation, boosting immunity, and aiding digestion. So next time you’re feeling peckish on the keto diet, reach for a mug of bone broth instead of unhealthy junk food. You’ll be glad you did!
10. Keto Granola Bars
Keto granola bars are the perfect snack for those on the go. They are quick and easy to make, and they are also very healthy. This recipe by Wholesome Yum is pretty simple. The best part about these bars is that they are very economical. You can easily find all the ingredients at your local grocery store. These granola bars are also a great way to get your daily dose of vitamins and minerals.
What’s more, they are also a good source of protein and fiber. These bars will give you sustained energy throughout the day, and they will help you stay on track with your diet. If you are looking for a healthy and affordable snack, Keto granola bars are the perfect choice.
11. Keto Smoothie
A keto diet doesn’t have to mean the end of delicious smoothies. This recipe for a keto smoothie is packed with healthy fats and low in carbs, making it the perfect drink to enjoy on a hot summer day or after a workout. The best part is that it only takes a few minutes to make, so you can enjoy it without feeling like you’re missing out on anything.
Simply combine avocado, coconut milk, almond butter, and chocolate protein powder in a blender and blend until smooth. If you’re looking for an extra boost of energy, add a MCT oil or exogenous ketone supplement to your smoothie. You’ll be surprised at how satisfying and delicious this keto smoothie is, and you’ll never miss those sugary drinks again.
12. Mixed Nuts
Mixed nuts are a nutritious and tasty snack that fits into your ketogenic diet. This recipe is easy to make and can be customized to your liking. Simply mix together your favorite nuts, including almonds, pecans, walnuts, and pistachios. For each ounce of nuts, there are approximately 7-8 grams of carbs.
This makes mixed nuts a great option if you’re looking for a snack that won’t kick you out of ketosis. Plus, they’re a good source of healthy fats, protein, and fiber. So go ahead and enjoy a handful of mixed nuts as a healthy and delicious snack!
13. Keto Zucchini Chips
Keto Zucchini Chips are a great way for picky eaters and kids to eat their greens. The recipe is simple and only requires a few simple ingredients. Keto Zucchini Chips are baked, not fried, so they are a healthier choice than traditional chips. They are also low in carbs and calories, making them a perfect snack for those on a ketogenic diet. The chips are coated in a mixture of garlic, salt, and pepper, which gives them a savory flavor that is irresistible. Keto Zucchini Chips are a great way to get your daily dose of veggies, and they are sure to please even the pickiest of eaters.
Snacking on olives is a great way to get some healthy fats into your diet. Olives are an excellent source of monounsaturated fat, which has been shown to reduce cholesterol levels and improve heart health. Additionally, olives are a good source of antioxidants and anti-inflammatory compounds, which can help to protect against cellular damage and diseases.
Moreover, olives make a great keto snack because they are low in carbs and high in healthy fats. So, if you’re looking for a nutritious and delicious snack that will help you stick to your keto diet, then go ahead and add some olives to your shopping list!
15. Cauliflower Hummus
This low-carbohydrate dip is perfect for satisfying your cravings while staying on track with your ketogenic diet.
Unlike traditional hummus, which is made with chickpeas, cauliflower hummus uses roasted cauliflower as its base. This gives the dip a creamy texture and a distinct flavor that is sure to please your taste buds. Besides being delicious, cauliflower hummus is also packed with nutrients.
Cauliflower is an excellent source of fiber, vitamins, and minerals. It also contains antioxidants that can help to protect your cells from damage. When combined with healthy fats from olive oil and tahini, this nutrient-rich dip provides a filling and satisfying snack that will keep you energized all day long.
The Bottom Line
When following the ketogenic diet, it can be difficult to find snacks that are both delicious and nutritious. While there are many processed foods that claim to be keto-friendly, they are often high in unhealthy ingredients like sugar and artificial additives.
Furthermore, many “healthy” keto snacks such as nuts and seeds are actually quite calorie dense, making it easy to overeat. For these reasons, it is important to be careful when selecting keto snacks.
Opt for whole foods whenever possible, and look for snacks that are high in healthy fats and protein while low in carbs. The above list on keto snacks can help you enjoy great taste without compromising your health. Try all of them or choose any that fits your daily diet plan.