Are you on the keto diet and feeling like you're missing out on some of your favorite desserts? Well, never fear! There are plenty of delicious keto-friendly desserts that you can enjoy without sabotaging your weight loss goals.
Sure, you could always just stick to the keto basics like meat, fish, eggs, and cheese when it comes to snacking on keto-approved foods. But sometimes you might want something a little different—something that still fits within your macros but feels more like a special treat.
In this blog post, we'll share ten of our favorite recipes for keto desserts that are sure to satisfy your sweet tooth. So whether you're in the mood for something chocolatey, fruity, or even just a good ol' fashioned cookie, these recipes are sure to satisfy your cravings.
Let's get started!
1. Keto Chocolate Chip Cookies
Keto chocolate chip cookies are the perfect treat for anyone on a ketogenic diet. This low-carb, high-fat diet allows for a wide variety of delicious and healthy recipes, and these cookies are no exception.
Made with almond flour, butter, sugar-free chocolate chips, and a few other simple ingredients, they are easy to make and will satisfy any sweet tooth. What's more, they can be enjoyed guilt-free as they are packed with healthy fats and nutrients. So if you're looking for a delicious way to adhere to your keto diet, this dessert can definitely satisfy your craving!
According to Harvard Health Publishing. Per cookie, you’ll get 2.1 grams of net carbs. Not so bad, right?
2. Keto Cheesecake
A New York-style cheesecake is creamy and dense, while a light and airy cheesecake is more like a mousse. But what about keto cheesecake? This rich and creamy dessert is made with a base of cream cheese, eggs, heavy cream, and erythritol or stevia. The result is a cake that is rich and indulgent but still low in carbs.
Each slice only contains 1.5 net carbohydrates and takes only 10 minutes to prepare. Beat that!
3. Keto Brownies
Keto brownies are a delicious and healthy alternative to traditional brownies. Made with almond flour, they are low in carbs and high in healthy fats. They are also rich in antioxidants and fiber.
Keto brownies are perfect for those on a ketogenic diet or anyone looking for a healthy dessert option. The recipe is simple and can be made in just a few minutes.
Simply combine almond flour, cocoa powder, baking soda, and salt in a bowl. In a separate bowl, whisk together eggs, melted butter, and vanilla extract. Add the wet ingredients to the dry ingredients and mix until well combined.
Pour the batter into a greased 8×8 inch baking dish and bake at 350 degrees for 25-30 minutes. Let the brownies cool completely before cutting into squares. You can easily use the keto brownies as an alternative, as you can hardly tell the difference.
4. Keto Apple Pie
Apple pie is a classic American dessert, and one that can easily be made keto-friendly. According to the USDA, a standard slice has 41 g net carbs. But there’s a secret to the recipe that makes it possible to have the same great taste with 8 g net carbs in a single serving.
The key is to use low-carb apples, such as Granny Smiths, and to make a low-carb pie crust.
There are many recipes for low-carb pie crusts online, or you can simply use a store-bought crust. For the filling, simply combine the apples with some sugar-free maple syrup, cinnamon, and a few other ingredients.
Then bake the pie until the apples are soft and the crust is golden brown. Serve with whipped cream or ice cream for a truly decadent treat. And don't worry – the USDA has nothing against keto apple pie!
5. Keto Coconut Lime Bars
Keto coconut lime bars are the perfect summertime treat! Made with just a few simple ingredients, they’re naturally sweetened and low in carbs. Plus, they’re super easy to make – just mix, pour, and bake!
If you’re following a ketogenic diet, you know that finding low-carb snacks can be a challenge. Most store-bought options are high in sugar or other unhealthy ingredients. But these keto coconut lime bars are different!
They’re made with healthy fats from coconut oil and avocado, plus protein-rich almond flour. And they’re sweetened with monk fruit extract, which has zero impact on blood sugar levels.
The best part? These keto coconut lime bars taste amazing! The creamy coconut filling is perfectly balanced by the tart limeade topping. And they’re so refreshing—perfect for a hot summer day. Trust us, you’re going to want to make a batch of these ASAP!
6. Keto Cinnamon Rolls
Cinnamon rolls are a delicious and popular treat, but they are often loaded with sugar and carbs. However, there is a keto-friendly version of this classic treat that is just as delicious and satisfying.
These cinnamon rolls are made with almond flour, coconut flour, and ground flaxseed, which helps to keep them low in carbs and high in healthy fats.
In addition, they are sweetened with erythritol and contain no added sugar. These cinnamon rolls can be enjoyed as part of a healthy ketogenic diet or as an occasional treat. And, best of all, they are easy to make at home with just a few simple ingredients. So, if you're looking for a delicious and nutritious keto-friendly treat, give these cinnamon rolls a try.
7. Keto Peanut Butter Cups
Peanut butter cups are a classic candy treat that can be enjoyed by people of all ages. While there are many different ways to make peanut butter cups, the most popular recipe calls for chocolate and peanut butter.
These two ingredients are combined to create a sweet and salty treat that is perfect for satisfying any sweet tooth. In recent years, the ketogenic diet has become increasingly popular, and people are looking for ways to enjoy their favorite foods while still adhering to the strict guidelines of this diet.
One way to do this is by making keto-friendly peanut butter cups. These cups are made with sugar-free chocolate and peanut butter, and they are a great way to enjoy a delicious treat without compromising on your diet.
Healthline has provided some useful tips to enjoy peanut butter on the Keto diet. First, you need to be careful not to add any type of added sugar, and secondly, you need to be careful about the portion sizes.
8. Keto Chocolate Mug Cake
Looking for a delicious and low-carb dessert option? Keto chocolate mug cake is the perfect solution! This mug cake is made with just a few simple ingredients, and it comes together in just a few minutes.
It’s gluten and sugar free. The best part? It can hit your occasional chocolate craving just right. Microwave for 40-60 seconds, or until risen and firm on top, before topping with sugar-free ice cream or whipped cream of choice.
Plus, it's recipes like this one that help to make the keto diet so sustainable and enjoyable.
9. Keto Ice-cream
That's right! There's now a delicious, creamy way to enjoy this classic summer treat without having to give up your keto lifestyle.
So how is keto ice cream made? The base is usually coconut milk or another type of nut milk, which helps to keep the carb count low. Sweeteners like stevia or monk fruit are used instead of sugar, and natural flavors like vanilla or chocolate are added for extra deliciousness. Some recipes also call for adding in a source of healthy fats, like coconut oil or avocado, to help give the ice cream a richer texture.
If you're interested in trying keto ice cream for yourself and don't have an ice cream maker at home, don't worry—you can still enjoy homemade keto ice cream by simply freezing the mixture in an ice cube tray and then blending it into a smoothie.
So go ahead and enjoy a scoop (or two!) of this delicious and guilt-free treat. Your tastebuds will thank you!
10. Keto Vanilla Cupcakes
Keto Vanilla Cupcakes are a fun and delicious way to enjoy a classic flavor without all the sugar and carbs. This recipe is also super easy to follow, so you can have cupcakes that taste great and are good for you too!
The best part about these cupcakes is that they are low in net carbs, so you can indulge without having to worry about ruining your diet.
To make these cupcakes, you will need almond flour, baking powder, salt, butter, eggs, stevia, vanilla extract, and coconut flour. First, you need to preheat your oven to 350 degrees Fahrenheit. Then, line a muffin tin with any kind of cupcake liners. In a large bowl, whisk together the almond flour, baking powder, and salt. In a separate bowl, cream together the butter and stevia until light and fluffy.
Add the eggs and vanilla extract to the butter mixture and mix until well combined. Add the dry ingredients to the wet ingredients and mix until everything is evenly combined. Finally, add the coconut flour and mix until everything is well combined.
Spoon the remaining batter into the prepared cupcake liners and bake for approximately 18–20 minutes, or you can also check by inserting a toothpick into the center of a cupcake till it comes out clean. Allow the cupcakes to cool completely before frosting them with your favorite keto-friendly icing. Enjoy!
There's no denying that the keto diet has taken the world by storm. Unlike other fad diets that come and go, this low-carb, high-fat way of eating seems here to stay.
And while some people love it for its weight loss benefits, others appreciate being able to eat all their favorite foods without having to worry about counting calories.
The above keto-friendly desserts make the perfect sweet snack for keto dieters and are sure to satisfy your cravings. So what are you waiting for? Try them out now without worrying about your waistline!