{"id":2298,"date":"2022-10-26T15:40:53","date_gmt":"2022-10-26T15:40:53","guid":{"rendered":"https:\/\/ketokit.net\/?page_id=2298"},"modified":"2022-11-13T11:23:30","modified_gmt":"2022-11-13T11:23:30","slug":"keto-calculator","status":"publish","type":"page","link":"https:\/\/ketokit.net\/keto-calculator","title":{"rendered":"Keto Calculator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2298\" class=\"elementor elementor-2298\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efe0cdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efe0cdb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M360 0L350 9.9 340 0 0 0 0 10 700 10 700 0\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0e3d73\" data-id=\"c0e3d73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e26b56 e-transform elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4e26b56\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.9,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-xxl\">Ketogenic Calculator<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-867b783 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"867b783\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9da5500\" data-id=\"9da5500\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d2a855 elementor-widget elementor-widget-spacer\" data-id=\"9d2a855\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8043792 elementor-widget elementor-widget-shortcode\" data-id=\"8043792\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n  <head>\n    <meta charset=\"UTF-8\" \/>\n    <meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\" \/>\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\" \/>\n    <link\n      href=\"https:\/\/cdn.jsdelivr.net\/npm\/bootstrap@5.2.2\/dist\/css\/bootstrap.min.css\"\n      rel=\"stylesheet\"\n      integrity=\"sha384-Zenh87qX5JnK2Jl0vWa8Ck2rdkQ2Bzep5IDxbcnCeuOxjzrPF\/et3URy9Bv1WTRi\"\n      crossorigin=\"anonymous\"\n    \/>\n    <link\n      href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.2.0\/css\/all.min.css\"\n      rel=\"stylesheet\"\n    \/>\n    \n    <script src=\"http:\/\/ajax.googleapis.com\/ajax\/libs\/jquery\/1.9.1\/jquery.min.js\"><\/script>\n    <title>Document<\/title>\n    <style>\n      .flex {\n        display: flex;\n      }\n      .flex-dir {\n        flex-direction: column;\n      }\n      .justify-center {\n        justify-content: center;\n      }\n      .justify-start {\n        justify-content: flex-start;\n      }\n      .items-center {\n        align-items: center;\n      }\n      .items-start {\n        align-items: flex-start;\n      }\n      .w-full {\n        width: 100%;\n      }\n      .h-screen {\n        height: 100vh;\n      }\n      .text-center {\n        text-align: center;\n      }\n      .mainheading {\n        margin-top: 40px;\n      }\n      .color {\n        color: #1e293b;\n      }\n      .mainheading p {\n        text-align: center;\n        color: black;\n        font-size: 24px;\n      }\n      .mainheading h1 {\n        color: #1e293b;\n        font-size: 24px;\n        text-align: center;\n      }\n      .unittype {\n        margin-top: 50px;\n      }\n      .unittype p {\n        color: black;\n        font-weight: bold;\n      }\n      .mx-auto {\n        margin: auto;\n      }\n      .gap1 {\n        gap: 50px;\n      }\n      .gap {\n        gap: 5px;\n      }\n      .gap130 {\n        gap: 130px;\n      }\n      .gap65 {\n        gap: 41px;\n      }\n\t  \n      .gap110 {\n        gap: 110px;\n      }\n      .gap90 {\n        gap: 90px;\n      }\n      .gap165 {\n        gap: 165px;\n      }\n      .gap80 {\n        gap: 80px;\n      }\n      \/* Toogle *\/\n      .switch {\n        position: relative;\n        display: inline-block;\n        width: 80px;\n        height: 30px;\n        transform: rotate(180deg);\n      }\n      .switch input {\n        opacity: 0;\n        width: 0;\n        height: 0;\n      }\n      .slider {\n        position: absolute;\n        cursor: pointer;\n        top: 0;\n        left: 0;\n        right: 0;\n        bottom: 0;\n        border: 2px solid black;\n        background-color: white;\n        -webkit-transition: 0.4s;\n        transition: 0.4s;\n      }\n      .slider:before {\n        position: absolute;\n        content: \"\";\n        height: 22px;\n        width: 40px;\n        left: 3px;\n        bottom: 2px;\n        \/* background-color: white; *\/\n        background-color: #3f403e;\n        -webkit-transition: 0.4s;\n        transition: 0.4s;\n      }\n      input:checked + .slider {\n        \/* background-color: #0f172a; *\/\n        background-color: white;\n        border: 2px solid #cbd5e1;\n      }\n      input:checked + .slider:before {\n        background-color: #cbd5e1;\n      }\n      input:focus + .slider {\n        box-shadow: 0 0 1px #0f172a;\n      }\n      input:checked + .slider:before {\n        -webkit-transform: translateX(28px);\n        -ms-transform: translateX(28px);\n        transform: translateX(28px);\n      }\n      \/* Rounded sliders *\/\n      .slider.round {\n        border-radius: 34px;\n      }\n      .slider.round:before {\n        border-radius: 30%;\n      }\n      .iconbutton {\n        border: none;\n        outline: none;\n        background-color: white;\n        border-radius: 40px;\n        width: 250px;\n        color: #333333;\n        font-weight: 500;\n      }\n      .iconbuttondiet {\n        border: none;\n        outline: none;\n        background-color: white;\n        border-radius: 40px;\n        width: 150px;\n        color: #cbd5e1;\n        font-weight: 500;\n      }\n      .bg {\n        background-color: white !important;\n        border-radius: 0 !important;\n        padding: 20px;\n        text-align: center;\n        color: #333333 !important;\n      }\n      .iconbutton:focus {\n        background-color: #f1f5f9;\n      }\n      .bfp1 {\n        color: #333333 !important;\n        font-size: 16px !important;\n        font-weight: 400 !important;\n        padding-bottom: 20px;\n      }\n      .bmi {\n        color: #333333 !important;\n        font-size: 15px !important;\n        font-weight: 400 !important;\n      }\n      @media (min-width: 768px) {\n        .pb30 {\n          padding-bottom: 30px;\n        }\n      }\n      @media (max-width: 768px) {\n        .my4 {\n          margin-top: 16px;\n          margin-bottom: 16px;\n        }\n      }\n      @media (max-width: 1200px) {\n        .unittype {\n          flex-direction: column;\n          justify-content: flex-start;\n          align-items: flex-start;\n        }\n      }\n      @media (max-width: 1199px) {\n        .gap165 {\n          gap: 10px;\n        }\n        .gap130 {\n          gap: 30px;\n        }\n        .gap80 {\n          gap: 30px;\n        }\n        .bfp {\n          flex-wrap: wrap;\n        }\n      }\n      [type=\"radio\"]:checked,\n      [type=\"radio\"]:not(:checked) {\n        position: absolute;\n        left: -9999px;\n      }\n      [type=\"radio\"]:checked + label,\n      [type=\"radio\"]:not(:checked) + label {\n        position: relative;\n        padding-left: 65px;\n        cursor: pointer;\n        line-height: 20px;\n        display: inline-block;\n        color: #666;\n      }\n      [type=\"radio\"]:checked + label:before,\n      [type=\"radio\"]:not(:checked) + label:before {\n        content: \"\";\n        position: absolute;\n        left: 0;\n        top: 0;\n        width: 35px;\n        height: 35px;\n        border: 1px solid #ddd;\n        border-radius: 100%;\n        background: #fff;\n      }\n      [type=\"radio\"]:checked + label:after,\n      [type=\"radio\"]:not(:checked) + label:after {\n        content: \"\";\n        width: 29px;\n        height: 29px;\n        background: #333333;\n        position: absolute;\n        top: 3px;\n        left: 3px;\n        border-radius: 100%;\n        -webkit-transition: all 0.2s ease;\n        transition: all 0.2s ease;\n      }\n      [type=\"radio\"]:not(:checked) + label:after {\n        opacity: 0;\n        -webkit-transform: scale(0);\n        transform: scale(0);\n      }\n      [type=\"radio\"]:checked + label:after {\n        opacity: 1;\n        -webkit-transform: scale(1);\n        transform: scale(1);\n      }\n      .col {\n        color: #333333 !important;\n        font-weight: 600 !important;\n        line-height: 30px !important;\n      }\n      .col2 {\n        color: #333333 !important;\n        font-size: 15px !important;\n        font-weight: unset !important;\n      }\n      .col3 {\n        color: #333333 !important;\n        font-size: 15px !important;\n        font-weight: unset !important;\n        padding-top: 15px;\n      }\n      .calculate {\n        font-size: 12px;\n        cursor: pointer;\n        background: #eb974e;\n        border-bottom: 2px solid #d68239;\n        color: #fff;\n        font-weight: 700;\n        text-transform: uppercase;\n        display: flex;\n        \/* width: 350px; *\/\n        text-align: center;\n        border-radius: 2px;\n        min-height: 50px;\n        justify-content: center;\n        align-items: center;\n        border: none;\n      }\n      .calculate:hover {\n        background: #e9842c;\n      }\n\t  \n\t  .kdbResultCard{\n\/\/         margin-left: 5%;\n\/\/         margin-right: 5%;\n\t\theight:500px;\n\t  background-color: #fcf8f7; padding:30px 20px 30px 20px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\n\t  }\n\t  @media (max-width:1100px){\n\t  .kdbResultCard{\n\t\theight:700px;\n\t  }\n\t  .kdbMacroContentRight {\n\t    margin-top:60%;\n\t\tmargin-right:50%;\n\t\twidth: 30%;\n         float: left;\n\t\tpadding: 20px;\n\t} \n\t  }\n\t   @media (max-width:768px){\n\t  .kdbResultCard{\n\t\theight:800px;\n\t  }\n\t  }\n\t   @media (max-width:400px){\n\t  .kdbResultCard{\n\t\theight:1200px;\n\t  }\n\t  }\n\t  \n\t  .kdbAttributeName{\n        font-size: 20px;\n\t\tcolor: #424242;\n      }\n\t  .kdbAttributeValue{\n\t  font-size: 18px;\n\t  color: #424242;\n\t  }\n      .float-container {\n\t\tborder: 3px solid #fff;\n\t\tpadding: 20px;\n\t}\n\n\t.kdbMacroContentLeft {\n\t\twidth: 50%;\n\t\tfloat: left;\n\t\tpadding: 20px;\n\n\t}  \n\t.kdbMacroContentRight {\n\tmargin-top:20px;\n\n       float: right;\n\t\tpadding: 20px;\n\t} \n\t@media only screen and (max-width: 600px) {\n  .kdbMacroContentLeft {\n\t\twidth: 100%;\n\n\t}  \n\t.kdbMacroContentRight {\n\t\twidth:50%;\n\t} \n}\n\t\n\t\n\t.kdbEnergyOverview{\n\toverflow-x:auto;\n}\n.kdbMacroLegend table{\n\tborder-collapse: collapse;\n}\n\n    <\/style>\n  <\/head>\n  <body style=\"background-color: #dae6f2;\">\n      <div class=\"container py-5\">\n        <div class=\"flex justify-center items-center\">\n          <div class=\"mainheading\">\n            <h1>\n              Starting on a Ketogenic diet? Lets calculate how much you should\n              eat.\n            <\/h1>\n            <p>\n              We use the information you put in to create an accurate keto\n              nutritions profile for you.\n            <\/p>\n          <\/div>\n        <\/div>\n        <div class=\"unittype flex flex-wrap justify-start gap1 items-center\">\n          <p style=\"color:#383838;\">\n            WHAT UNIT TYPE DO YOU <br \/>\n            PREFER?\n          <\/p>\n          <div class=\"flex flex-wrap gap1 items-start radioBlock\">\n            <p style=\"color:#383838;\" >METRIC<\/p>\n            <label class=\"switch\">\n              <input type=\"checkbox\" onclick=\"unit_type()\" id=\"unittypeinput\" style=\"box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" \n              name=\"units\">\n              <span onclick=\"toggle();\" class=\"slider round\"><\/span>\n            <\/label>\n            <p style=\"color:#383838;\">IMPERIAL<\/p>\n          <\/div>\n        <\/div>\n        <hr class=\"w-full my-5\" \/>\n        <div class=\"unittype flex flex-wrap justify-start gap130 items-center\" id=\"gendersection\">\n          <p style=\"color:#383838;\">\n            YOUR GENDER <br \/>\n            <svg\n              xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n              class=\"icon icon-tabler icon-tabler-alert-circle\"\n              width=\"48\"\n              height=\"48\"\n              viewBox=\"0 0 24 24\"\n              stroke-width=\"1.5\"\n              stroke=\"#cbd5e1\"\n              fill=\"none\"\n              stroke-linecap=\"round\"\n              stroke-linejoin=\"round\"\n            >\n              <path stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\" \/>\n              <circle cx=\"12\" cy=\"12\" r=\"9\" \/>\n              <line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"12\" \/>\n              <line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\" \/>\n            <\/svg>\n          <\/p>\n          <div class=\"flex flex-wrap gap items-start\">\n            <button style=\"border: 1px solid #3e403f; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\"\n              class=\"iconbutton flex justify-content-start align-items-center gap-4\"  id=\"femaleButton\"\n              onclick=\"gender_female()\"\n            >\n              <img decoding=\"async\"\n                style=\"width: 64px; border-radius: 50%;\"\n                src=\"\/wp-content\/plugins\/keto-calculator\/img\/img-1.png\"\n                alt=\"femaleicon\"\n              \/>\n              FEMALE\n            <\/button>\n            <br \/>\n            <button style=\"border: 1px solid #3e403f; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\"\n              class=\"iconbutton flex justify-content-start align-items-center gap-4\" id=\"maleButton\"\n              onclick=\"gender_male()\"\n            >\n              <img decoding=\"async\"\n                style=\"width: 64px; border-radius: 50%;\"\n                src=\"\/wp-content\/plugins\/keto-calculator\/img\/img-2.png\"\n                alt=\"maleicon\"\n              \/>\n              MALE\n            <\/button>\n          <\/div>\n        <\/div>\n\t\t<p id=\"gendererrormessage\" style=\"background-color:#f76d63; color:white; padding:10px 10px 10px 10px; width:200px; text-align:center; border-radius:10px; display:none;\">Please select gender!<\/p>\n        <hr class=\"w-full my-5\" \/>\n        <div class=\"unittype flex flex-wrap justify-start gap80 items-center\" id=\"weightheightsection\">\n          <p style=\"color:#383838;\">\n            HEIGHT AND WEIGHT <br \/>\n            <svg\n              xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n              class=\"icon icon-tabler icon-tabler-alert-circle\"\n              width=\"48\"\n              height=\"48\"\n              viewBox=\"0 0 24 24\"\n              stroke-width=\"1.5\"\n              stroke=\"#cbd5e1\"\n              fill=\"none\"\n              stroke-linecap=\"round\"\n              stroke-linejoin=\"round\"\n            >\n              <path stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\" \/>\n              <circle cx=\"12\" cy=\"12\" r=\"9\" \/>\n              <line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"12\" \/>\n              <line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\" \/>\n            <\/svg>\n          <\/p>\n          <div id=\"feet\" class=\"flex flex-wrap gap items-start feet\">\n            <input style=\"border: 1px solid #3e403f;  box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\"\n            id=\"newformunitfeet\" onchange=\"calcus_feet()\"  type=\"number\" placeholder=\"Feet\" class=\"iconbutton bg\" \/>\n            &nbsp;&nbsp;&nbsp;&nbsp;\n\n            <input style=\"border: 1px solid #3e403f; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\"\n            id=\"newformunitinches\" onchange=\"calcus_inches()\" type=\"number\" placeholder=\"Inches\" class=\"iconbutton bg my4\" \/>\n            &nbsp;&nbsp;&nbsp;&nbsp;\n\n            <input style=\"border: 1px solid #3e403f; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\"\n            id=\"newformunitlbs\" onchange=\"calcus_lbs()\" type=\"number\" placeholder=\"Lbs\" class=\"iconbutton bg\" \/>\n          <\/div>\n          <!-- functionatlity -->\n          <div\n            id=\"centi\"\n            style=\"display: none\"\n            class=\"flex flex-wrap gap items-start centi\"\n          >\n            <input id=\"newformunitheightmetric\" onchange=\"metric_height()\" style=\"border: 1px solid #3e403f; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\"\n              type=\"number\"\n              placeholder=\"Centimeters\"\n              class=\"iconbutton bg\"\n            \/>&nbsp;&nbsp;&nbsp;&nbsp;\n\n            <input id=\"newformunitweightmetric\" onchange=\"metric_weight()\" style=\"border: 1px solid #3e403f; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\"\n              type=\"number\"\n              placeholder=\"Kilograms\"\n              class=\"iconbutton bg my4\"\n            \/>\n          <\/div>\n          <!-- end -->\n        <\/div>\n\t\t<p id=\"weightheighterrormessage\" style=\"background-color:#f76d63; color:white; padding:10px 10px 10px 10px; width:200px; text-align:center; border-radius:10px; display:none;\">Please enter your height and weight!<\/p>\n        <hr class=\"w-full my-5\" \/>\n        <div class=\"unittype flex flex-wrap justify-start gap165 items-center\">\n          <p style=\"color:#383838;\">\n            YOUR AGE <br \/>\n            <svg\n              xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n              class=\"icon icon-tabler icon-tabler-alert-circle\"\n              width=\"48\"\n              height=\"48\"\n              viewBox=\"0 0 24 24\"\n              stroke-width=\"1.5\"\n              stroke=\"#cbd5e1\"\n              fill=\"none\"\n              stroke-linecap=\"round\"\n              stroke-linejoin=\"round\"\n            >\n              <path stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\" \/>\n              <circle cx=\"12\" cy=\"12\" r=\"9\" \/>\n              <line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"12\" \/>\n              <line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\" \/>\n            <\/svg>\n          <\/p>\n          <div class=\"flex gap items-start\">\n            <input onchange=\"agevalue()\" type=\"number\" placeholder=\"Age\" class=\"iconbutton bg\" id=\"newformunitage\" style=\"border: 1px solid #3e403f; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" \/>\n          <\/div>\n        <\/div>\n\t\t<p id=\"ageerrormessage\" style=\"background-color:#f76d63; color:white; padding:10px 10px 10px 10px; width:200px; text-align:center; border-radius:10px; display:none;\">Please enter your current age!<\/p>\n        <hr class=\"w-full my-5\" \/>\n        <div class=\"unittype flex bfp justify-start gap90 items-center\">\n      <div>\n        <p style=\"width:150px; color:#383838;\">\n            ACTIVITY LEVEL\n          <\/p>\n      <svg\n              xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n              class=\"icon icon-tabler icon-tabler-alert-circle\"\n              width=\"48\"\n              height=\"48\"\n              viewBox=\"0 0 24 24\"\n              stroke-width=\"1.5\"\n              stroke=\"#cbd5e1\"\n              fill=\"none\"\n              stroke-linecap=\"round\"\n              stroke-linejoin=\"round\"\n            >\n              <path stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\" \/>\n              <circle cx=\"12\" cy=\"12\" r=\"9\" \/>\n              <line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"12\" \/>\n              <line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\" \/>\n            <\/svg>\n      <\/div>\n        \n          <div class=\"flex gap items-start flex-dir\">\n            <p class=\"bfp1\" style=\"padding-left: 5px; color:#383838;\">\n              How active are you on a daily basis?\n            <\/p>\n            <!-- <button class=\"radio\"><\/button>           -->\n            <form action=\"#\" class=\"flex bfp gap-4\">\n              <div aria-label=\"one\">\n                <div style=\"padding-bottom: 30px\">\n                  <img decoding=\"async\"\n                    style=\"width: 120px; height: 100px; margin-left: 65px; margin-bottom: 15px\"\n                    src=\"\/wp-content\/plugins\/keto-calculator\/img\/office-desk.png\"\n                    alt=\"study\"\n                  \/>\n                  <p style=\"color:#383838;\">\n                    <input onclick=\"activity_level_sedentary()\" type=\"radio\" id=\"test1\" name=\"radio-group\" checked \/>\n                    <label class=\"col\" for=\"test1\"\n                      >Sedentary <br \/>\n                      <span class=\"col2\" \n                        >Not much activity with little to no exercise. Typically a\n                        desk job.<\/span\n                      ><\/label\n                    >\n                  <\/p>\n                <\/div>\n                <div>\n                  <img decoding=\"async\"\n                    style=\"width: 120px; height: 100px; margin-left: 65px; margin-bottom: 15px\"\n                    src=\"\/wp-content\/plugins\/keto-calculator\/img\/running_shoes.png\"\n                    alt=\"study\"\n                  \/>\n                  <p>\n                    <input onclick=\"activity_level_lightly()\" type=\"radio\" id=\"test2\" name=\"radio-group\" \/>\n                    <label class=\"col\" for=\"test2\"\n                      >Lightly Active <br \/>\n                      <span class=\"col2\"\n                        >Daytime walking with less than 20 minutes exercise per\n                        day. Usually light strolls after meals.\n                      <\/span><\/label\n                    >\n                  <\/p>\n                <\/div>\n              <\/div>\n              <div aria-label=\"two\">\n                <div style=\"padding-bottom: 10px\">\n                  <img decoding=\"async\"\n                    style=\"width: 120px; height: 100px; margin-left: 65px; margin-bottom: 15px\"\n                    src=\"\/wp-content\/plugins\/keto-calculator\/img\/bicycle.png\"\n                    alt=\"study\"\n                  \/>\n                  <p>\n                    <input onclick=\"activity_level_moderatory()\" type=\"radio\" id=\"test3\" name=\"radio-group\" \/>\n                    <label class=\"col\" for=\"test3\"\n                      >Moderately Active <br \/>\n                      <span class=\"col2\"\n                        >A lightly active day job with physical labor or scheduled\n                        exercise (i.e. riding your bike to work or lifting a few\n                        times a week).\n                      <\/span><\/label\n                    >\n                  <\/p>\n                <\/div>\n                <div>\n                  <img decoding=\"async\"\n                    style=\"width: 120px; height: 90px; margin-left: 65px; margin-bottom: 15px\"\n                    src=\"\/wp-content\/plugins\/keto-calculator\/img\/running_man.png\"\n                    alt=\"study\"\n                  \/>\n                  <p>\n                    <input onclick=\"activity_level_very()\" type=\"radio\" id=\"test4\" name=\"radio-group\" \/>\n                    <label class=\"col\" for=\"test4\"\n                      >Very Active <br \/>\n                      <span class=\"col2\"\n                        >A very active day job (i.e. construction or industrial\n                        worker) or intense amount of exercise every day.<\/span\n                      ><\/label\n                    >\n                  <\/p>\n                <\/div>\n              <\/div>\n              <div aria-label=\"two\">\n                <div style=\"padding-bottom: 30px\">\n                  <img decoding=\"async\"\n                    style=\"width: 120px; height: 100px; margin-left: 65px; margin-bottom: 15px\"\n                    src=\"\/wp-content\/plugins\/keto-calculator\/img\/weight-lifter.png\"\n                    alt=\"study\"\n                  \/>\n                  <p>\n                    <input onclick=\"activity_level_athlete()\" type=\"radio\" id=\"test5\" name=\"radio-group\" \/>\n                    <label class=\"col\" for=\"test5\"\n                      >Athlete Bodybuilder <br \/>\n                      <span class=\"col2\"\n                        >A day at gym where you perform different exercies. \n                        (i.e. weight lifting, stamina building).\n                      <\/span><\/label\n                    >\n                  <\/p>\n                <\/div>\n                \n              <\/div>\n            <\/form>\n          <\/div>\n        <\/div>\n        <hr class=\"w-full my-5\" \/>\n        <div class=\"unittype flex bfp justify-start gap65 items-center\">\n      <div>\n      <p style=\"width:200px; color:#383838;\">\n            BODY FAT PERCENTAGE\n          <\/p>\n      <svg\n              xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n              class=\"icon icon-tabler icon-tabler-alert-circle\"\n              width=\"48\"\n              height=\"48\"\n              viewBox=\"0 0 24 24\"\n              stroke-width=\"1.5\"\n              stroke=\"#cbd5e1\"\n              fill=\"none\"\n              stroke-linecap=\"round\"\n              stroke-linejoin=\"round\"\n            >\n              <path stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\" \/>\n              <circle cx=\"12\" cy=\"12\" r=\"9\" \/>\n              <line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"12\" \/>\n              <line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\" \/>\n            <\/svg>\n      <\/div>\n        \n          <div class=\"flex gap items-start flex-dir\">\n            <p class=\"bfp1\">What is your body fat percentage?<\/p>\n            <p class=\"bmi\" style=\"color:#383838;\">\n              BMI and body fat are two different measurements. If you dont have\n              calipers or a DEXA machine, use our guide to visually estimate body\n              fat percentage.\n            <\/p>\n            <input type=\"number\" placeholder=\"Body Fat %\" class=\"iconbutton bg\" onchange=\"bodyfatvalue()\" id=\"newformunitbodyfat\"\n            style=\"border: 1px solid #3e403f; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\"  \/>\n          <\/div>\n        <\/div>\n\t\t<p id=\"bodyfaterrormessage\" style=\"background-color:#f76d63; color:white; padding:10px 10px 10px 10px; width:200px; text-align:center; border-radius:10px; display:none;\">Please enter your body fat percentage!<\/p>\n        <hr class=\"w-full my-5\" \/>\n\n\n\n\n\n        <div class=\"unittype flex bfp justify-start gap65 items-center\">\n      <div>\n      <p style=\"width:200px; color:#383838;\">\n            CARBS <br \/>\n          \n          <\/p>\n        <svg\n              xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n              class=\"icon icon-tabler icon-tabler-alert-circle\"\n              width=\"48\"\n              height=\"48\"\n              viewBox=\"0 0 24 24\"\n              stroke-width=\"1.5\"\n              stroke=\"#cbd5e1\"\n              fill=\"none\"\n              stroke-linecap=\"round\"\n              stroke-linejoin=\"round\"\n            >\n              <path stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\" \/>\n              <circle cx=\"12\" cy=\"12\" r=\"9\" \/>\n              <line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"12\" \/>\n              <line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\" \/>\n            <\/svg>\n      <\/div>\n        \n          <div class=\"flex gap items-start flex-dir\">\n            <p class=\"bfp1\">How many carbs do you want to consume?<\/p>\n            <p class=\"bmi\" style=\"color:#383838;\">\n              It is highly recommended that on a ketogenic diet, you keep your\n              carb intake to 5% or less of total calories. This works out to be an\n              average of 20g net carbs a day.\n            <\/p>\n            <div class=\"flex items-center\">\n              <input style=\"border: 1px solid #3e403f; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\"\n                type=\"number\" id =\"newformunitcarbs\" onchange=\"netcarbsvalue()\"\n                placeholder=\"Net Carbs in Grams\"\n                class=\"iconbutton bg\"\n              \/>&nbsp; Net Carbs in grams.\n            <\/div>\n            <!-- <p class=\"bfp1\" style=\"margin-top: 40px\">\n              How much protein do you want to consume?\n            <\/p>\n            <p class=\"bmi\">\n              Protein shouldnt be over-consumed on a ketogenic diet. If too much\n              is eaten, it could lead to slower weight loss and smaller levels on\n              ketones in the blood.\n            <\/p>\n            <div\n              class=\"flex items-center justify-content-between gap-4 w-full bfp\"\n              style=\"margin-top: 40px\"\n            > -->\n              <!-- <div class=\"flex justify-content-center items-center flex-dir\">\n                <img decoding=\"async\"\n                  style=\"width: 64px\"\n                  src=\"\/wp-content\/plugins\/keto-calculator\/img\/chair.png\"\n                  alt=\"chair\"\n                \/>\n                <p class=\"col3\">\n                  If youre sedentary, we suggest <br \/>\n                  between 0.6g and 0.8g protein.\n                <\/p>\n              <\/div>\n              <div class=\"flex justify-content-center items-center flex-dir\">\n                <img decoding=\"async\"\n                  style=\"width: 64px\"\n                  src=\"\/wp-content\/plugins\/keto-calculator\/img\/treadmill.png\"\n                  alt=\"chair\"\n                \/>\n                <p class=\"col3\">\n                  If youre active, we suggest <br \/>\n                  between 0.8g and 1.0g protein.\n                <\/p>\n              <\/div>\n              <div class=\"flex justify-content-center items-center flex-dir\">\n                <img decoding=\"async\"\n                  style=\"width: 64px\"\n                  src=\"\/wp-content\/plugins\/keto-calculator\/img\/weightdumbells.png\"\n                  alt=\"chair\"\n                \/>\n                <p class=\"col3\">\n                  If you lift weights, we suggest <br \/>\n                  between 1.0g and 1.2g protein\n                <\/p>\n              <\/div> -->\n            <!-- <\/div> -->\n            <!-- <div\n              class=\"flex items-center justify-content-between gap-4 w-full bfp\"\n              style=\"margin-top: 20px\"\n            >\n              <div>\n                <input\n                  type=\"number\"\n                  placeholder=\"0.6\"\n                  class=\"iconbuttondiet bg\"\n                \/>&nbsp; g.\n              <\/div> -->\n            \n              \n            \n            <\/div>\n          <\/div>\n\t\t  <p id=\"carbserrormessage\" style=\"background-color:#f76d63; color:white; padding:10px 10px 10px 10px; width:200px; text-align:center; border-radius:10px; display:none;\">Please enter your daily carbs intake!<\/p>\n        <hr class=\"w-full my-5\" \/>\n\n\n\n\n        <div class=\"unittype flex bfp justify-start gap110 items-center\">\n          <p style=\"color:#383838;\">\n            Select Your Goal. <br \/>\n            <svg\n              xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n              class=\"icon icon-tabler icon-tabler-alert-circle\"\n              width=\"48\"\n              height=\"48\"\n              viewBox=\"0 0 24 24\"\n              stroke-width=\"1.5\"\n              stroke=\"#cbd5e1\"\n              fill=\"none\"\n              stroke-linecap=\"round\"\n              stroke-linejoin=\"round\"\n            >\n              <path stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\" \/>\n              <circle cx=\"12\" cy=\"12\" r=\"9\" \/>\n              <line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"12\" \/>\n              <line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\" \/>\n            <\/svg>\n          <\/p>\n          <div class=\"flex bfp gap items-start flex-dir\">\n            <p class=\"bfp1\">What are your end goals of a ketogenic diet?<\/p>\n            <form action=\"#\" class=\"flex bfp gap-4\">\n              <div aria-label=\"one\" class=\"flex gap-5 bfp\">\n                <div class=\"pb30\">\n                  <p>\n                    <input onclick=\"goal_weightloss()\"\n                      onclick=\"lw();\"\n                      type=\"radio\"\n                      id=\"test7\"\n                      name=\"radio-group\"\n                      checked\n                    \/>\n                    <label class=\"col\" for=\"test7\">Weight Loss<\/label>\n                  <\/p>\n                <\/div>\n                <div>\n                  <p>\n                    <input onclick=\"goal_weightgain()\" \n                      onclick=\"main();\"\n                      type=\"radio\"\n                      id=\"test8\"\n                      name=\"radio-group\"\n                    \/>\n                    <label class=\"col\" for=\"test8\">Weight Gain<\/label>\n                  <\/p>\n                <\/div>\n                <div class=\"pb30\">\n                  <p>\n                    <input onclick=\"goal_custom()\"\n                      onclick=\"gm();\"\n                      type=\"radio\"\n                      id=\"test9\"\n                      name=\"radio-group\"\n                    \/>\n                    <label class=\"col\" for=\"test9\">Custom<\/label>\n                  <\/p>\n                <\/div>\n              <\/div>\n            <\/form>\n            <div id=\"lose\">\n              \n            <\/div>\n            <div id=\"gain\" style=\"display: none\">\n              <p class=\"col\">Enter the calorie intake adjustment. \n                For a calorie deficit (weight loss) enter a negative value (e.g. -10) \n                while for a calorie surplus (weight gain) enter a positive value (e.g. 15). \n                It is recommended that you opt for a moderate calorie deficit or surplus.<\/p>\n              <p class=\"col\">Enter Calories Adjustment Percentage.<\/p>\n              <input style=\"border: 1px solid #3e403f; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\"\n              id =\"newformunitcustomvalue\" onchange=\"netcustomValue()\"\n                type=\"number\"\n                placeholder=\"Calories %\"\n                class=\"iconbutton bg\"\n              \/>&nbsp;\n              \n            <\/div>\n          <\/div>\n        <\/div>\n        <hr class=\"w-full my-5\" \/>\n        \n        <center>\n          <div style=\"margin-top: 100px; align-items: center;\">\n                \n            <a onclick=\"showresults()\" id=\"submitbutton\" style=\"color:white; width: 350px; font-size: 18px; background-color: #424f3a; border-radius:10px;\" class=\"calculate\">CALCULATE &nbsp; &nbsp;<i class=\"fa fa-calculator \"><\/i><\/a>\n            \n          <\/div>\n        <\/center>\n        \n      <\/div>\n\n    <script>\n\n\ndocument.getElementById(\"newformunitage\").style.backgroundColor = \"red\";\n      var unittype = 1;\n\t  var gendermalecounter = 1;\n\t  var genderfemalecounter = 1;\n\n      function unit_type(){\n\n        console.log(\"1\");\n        console.log($(\"#unittypeinput\").val());\n        unittype++;\n        if(unittype % 2 === 0){\n          console.log(\"Metric\");\n          document.getElementById(\"oldformunittype\").value = \"0\";\n\t\t  $(\"#oldformunittype\").val(\"0\").change();\n        } else {\n          console.log(\"Imperial\");\n          document.getElementById(\"oldformunittype\").value = \"1\";\n\t\t  $(\"#oldformunittype\").val(\"1\").change();\n        }\n      }\n\t  \n\t function showresults(){\n\t  var ageinputbox = document.getElementById(\"newformunitage\").value;\n\t  var bodyfatinputbox = document.getElementById(\"newformunitbodyfat\").value;\n\t  var netcarbsinputbox = document.getElementById(\"newformunitcarbs\").value;\n\t  var metriccentimetersinputbox = document.getElementById(\"newformunitheightmetric\").value;\n\t  var metrickilogramsinputbox = document.getElementById(\"newformunitweightmetric\").value;\n\t  \n\t  var imperialfeetinputbox = document.getElementById(\"newformunitfeet\").value;\n\t  var imperialinchesinputbox = document.getElementById(\"newformunitinches\").value;\n\t  var imperiallbsinputbox = document.getElementById(\"newformunitlbs\").value;\n\t \n\t\n\t\t  if(gendermalecounter > 1 || genderfemalecounter > 1){\n\n        if(unittype % 2 === 0){\n\t\t\t\t\t\t\t\tconsole.log(\"Metric\");\n\t\t\t\t\t\t\t\tif(metriccentimetersinputbox){\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tif(metrickilogramsinputbox){\n\n                      if(ageinputbox != \"\"){\n\t\t  \n                        if(bodyfatinputbox){\n                        \n                            if(netcarbsinputbox){\n\n                              document.getElementById(\"kdbResults\").style.opacity = \"1\";\n\t\t\t\t\t\t\t\t\t\t\t        document.getElementById(\"kdbResults\").scrollIntoView({ behavior: \"smooth\" });\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n                          } else{\n                            console.log(\"Net Carbs Not Entered\");\n                            $(\"#carbserrormessage\").show().delay(10000).fadeOut();\n                            document.getElementById(\"carbserrormessage\").scrollIntoView({ behavior: \"smooth\" });\n                          } \n                        } else{\n                        console.log(\"Body Fat Not Entered\");\n                        $(\"#bodyfaterrormessage\").show().delay(10000).fadeOut();\n                        document.getElementById(\"bodyfaterrormessage\").scrollIntoView({ behavior: \"smooth\" });\n                        \n                        } \n                      } else{\n                      console.log(\"Age Not Entered\");\n                      $(\"#ageerrormessage\").show().delay(10000).fadeOut();\n                      document.getElementById(\"ageerrormessage\").scrollIntoView({ behavior: \"smooth\" });\n                      \n                      } \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\t\t\tconsole.log(\"Weight Kilograms Not Entered\");\n\t\t\t\t\t\t\t\t\t\t$(\"#weightheighterrormessage\").show().delay(10000).fadeOut();\n\t\t\t\t\t\t\t\t\t\tdocument.getElementById(\"weightheightsection\").scrollIntoView({ behavior: \"smooth\" });\n\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\tconsole.log(\"Height Centimeters Not Entered\");\n\t\t\t\t\t\t\t\t$(\"#weightheighterrormessage\").show().delay(10000).fadeOut();\n\t\t\t\t\t\t\t\tdocument.getElementById(\"weightheightsection\").scrollIntoView({ behavior: \"smooth\" });\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\tconsole.log(\"Imperial\");\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tif(imperialfeetinputbox){\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tif(imperialinchesinputbox){\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tif(imperiallbsinputbox){\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\tif(ageinputbox != \"\"){\n\t\t  \n                          if(bodyfatinputbox){\n                          \n                              if(netcarbsinputbox){\n\n                                document.getElementById(\"kdbResults\").style.opacity = \"1\";\n                                document.getElementById(\"kdbResults\").scrollIntoView({ behavior: \"smooth\" });\n\n                            } else{\n                              console.log(\"Net Carbs Not Entered\");\n                              $(\"#carbserrormessage\").show().delay(10000).fadeOut();\n                              document.getElementById(\"carbserrormessage\").scrollIntoView({ behavior: \"smooth\" });\n                            } \n                          } else{\n                          console.log(\"Body Fat Not Entered\");\n                          $(\"#bodyfaterrormessage\").show().delay(10000).fadeOut();\n                          document.getElementById(\"bodyfaterrormessage\").scrollIntoView({ behavior: \"smooth\" });\n                          \n                          } \n                        } else{\n                        console.log(\"Age Not Entered\");\n                        $(\"#ageerrormessage\").show().delay(10000).fadeOut();\n                        document.getElementById(\"ageerrormessage\").scrollIntoView({ behavior: \"smooth\" });\n                        \n                        }\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\t\t\tconsole.log(\"Weight LBS Not Entered\");\n\t\t\t\t\t\t\t\t\t\t$(\"#weightheighterrormessage\").show().delay(10000).fadeOut();\n\t\t\t\t\t\t\t\t\t\tdocument.getElementById(\"weightheightsection\").scrollIntoView({ behavior: \"smooth\" });\n\t\t\t\t\t\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\t\tconsole.log(\"Height Inches Not Entered\");\n\t\t\t\t\t\t\t\t\t$(\"#weightheighterrormessage\").show().delay(10000).fadeOut();\n\t\t\t\t\t\t\t\t\tdocument.getElementById(\"weightheightsection\").scrollIntoView({ behavior: \"smooth\" });\n\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\tconsole.log(\"Height Feet Not Entered\");\n\t\t\t\t\t\t\t\t$(\"#weightheighterrormessage\").show().delay(10000).fadeOut();\n\t\t\t\t\t\t\t\tdocument.getElementById(\"weightheightsection\").scrollIntoView({ behavior: \"smooth\" });\n\t\t\t\t\t\t\t\t}\n              }\n\t  \n\t  \n\t  } else {\n\t  console.log(\"Gender Not Entered\");\n\t\t\t$(\"#gendererrormessage\").show().delay(10000).fadeOut();\n\t\t\tdocument.getElementById(\"gendersection\").scrollIntoView({ behavior: \"smooth\" });\n\t\n\t\t\t}\n\t\t\n\t\t}\n\n\t\t\n\t\t\n\t\t\n\t\t\n        function gender_male(){\n\t\tgendermalecounter = 2;\n          console.log(gendermalecounter);\n          console.log(\"Gender Male\");\n                  document.getElementById(\"oldformunitgender\").value = \"1\";\n\t\t\t\t  document.getElementById(\"maleButton\").style.backgroundColor = \"#3e403f\";\n\t\t\t\t  document.getElementById(\"femaleButton\").style.backgroundColor = \"white\";\n\t\t\t\t  \n              $(\"#oldformunitgender\").val(\"1\").change();\n        }\n        function gender_female(){\n\t\tgenderfemalecounter = 2;\n\t\tconsole.log(genderfemalecounter);\n          console.log(\"Gender Female\");\n              document.getElementById(\"oldformunitgender\").value = \"0\";\n\t\t\t  document.getElementById(\"maleButton\").style.backgroundColor = \"white\";\n\t\t\t  document.getElementById(\"femaleButton\").style.backgroundColor = \"#3e403f\";\n              $(\"#oldformunitgender\").val(\"0\").change();\n        }\n\t\tfunction agevalue(){\n\t\tconst inputField = document.querySelector(\"#oldformunitage\");\n          console.log(\"age\");\n          var age = document.getElementById(\"newformunitage\").value;\n          document.getElementById(\"oldformunitage\").value = age;\n              inputField.dispatchEvent(new Event(\"input\"));\n        }\n      \n        function metric_height(){\n\t\tconst metricheight = document.querySelector(\"#oldformunitheightmetric\");\n          console.log(\"Metric Height\");\n          var height = document.getElementById(\"newformunitheightmetric\").value;\n          document.getElementById(\"oldformunitheightmetric\").value = height;\n             metricheight.dispatchEvent(new Event(\"input\"));\n        }\n\n        function metric_weight(){\n          console.log(\"Metric Weight\");\n\t\t  const metricweight = document.querySelector(\"#oldformunitweightmetric\");\n          var weight = document.getElementById(\"newformunitweightmetric\").value;\n          document.getElementById(\"oldformunitweightmetric\").value = weight;\n              metricweight.dispatchEvent(new Event(\"input\"));\n        }\n        function calcus_feet(){\n          console.log(\"CALC FEET\");\n\t\t  const metricfeet = document.querySelector(\"#oldformunitfeetcalcus\");\n          var feet = document.getElementById(\"newformunitfeet\").value;\n          document.getElementById(\"oldformunitfeetcalcus\").value = feet;\n              metricfeet.dispatchEvent(new Event(\"input\"));\n        }\n        function calcus_inches(){\n          console.log(\"CALC Inches\");\n\t\t  const metricinches = document.querySelector(\"#oldformunitinchescalcus\");\n          var inches = document.getElementById(\"newformunitinches\").value;\n          document.getElementById(\"oldformunitinchescalcus\").value = inches;\n              metricinches.dispatchEvent(new Event(\"input\"));\n        }\n        function calcus_lbs(){\n          console.log(\"CALC Lbs\");\n\t\t  const metriclbs = document.querySelector(\"#oldformunitweightcalcus\");\n          var lbs = document.getElementById(\"newformunitlbs\").value;\n          document.getElementById(\"oldformunitweightcalcus\").value = lbs;\n\t\t  console.log(lbs);\n              metriclbs.dispatchEvent(new Event(\"input\"));\n        }\n\n\n        function activity_level_sedentary(){\n          console.log(\"Activity Level\");\n                  document.getElementById(\"oldformunitactivitylevel\").value = \"0\";\n              $(\"#oldformunitactivitylevel\").val(\"0\").change();\n        }\n        function activity_level_lightly(){\n          console.log(\"Activity Level\");\n                  document.getElementById(\"oldformunitactivitylevel\").value = \"1\";\n              $(\"#oldformunitactivitylevel\").val(\"1\").change();\n        }\n        function activity_level_moderatory(){\n          console.log(\"Activity Level\");\n                  document.getElementById(\"oldformunitactivitylevel\").value = \"2\";\n              $(\"#oldformunitactivitylevel\").val(\"2\").change();\n        }\n        function activity_level_very(){\n          console.log(\"Activity Level\");\n                  document.getElementById(\"oldformunitactivitylevel\").value = \"3\";\n              $(\"#oldformunitactivitylevel\").val(\"3\").change();\n        }\n        function activity_level_athlete(){\n          console.log(\"Activity Level\");\n                  document.getElementById(\"oldformunitactivitylevel\").value = \"4\";\n              $(\"#oldformunitactivitylevel\").val(\"4\").change();\n        }\n\n        function bodyfatvalue(){\n\t\t  const bodyfat = document.querySelector(\"#oldformunitbodyfat\");\n          var bodyfatvalue = document.getElementById(\"newformunitbodyfat\").value;\n          document.getElementById(\"oldformunitbodyfat\").value = bodyfatvalue;\n\t\t  console.log(bodyfatvalue);\n      bodyfat.dispatchEvent(new Event(\"input\"));\n        }\n\n        function netcarbsvalue(){\n\t\t  const netcarbs = document.querySelector(\"#oldformunitnetcarbs\");\n          var netcarbsvalue = document.getElementById(\"newformunitcarbs\").value;\n          document.getElementById(\"oldformunitnetcarbs\").value = netcarbsvalue;\n\t\t  console.log(netcarbsvalue);\n      netcarbs.dispatchEvent(new Event(\"input\"));\n        }\n        \n\n\n        function goal_weightloss(){\n          document.getElementById(\"gain\").style.display = \"none\";\n          console.log(\"Goal Weight Loss\");\n                  document.getElementById(\"oldformunitgoal\").value = \"0\";\n              $(\"#oldformunitgoal\").val(\"0\").change();\n        }\n        function goal_weightgain(){\n          document.getElementById(\"gain\").style.display = \"none\";\n          console.log(\"Goal Weight Loss\");\n                  document.getElementById(\"oldformunitgoal\").value = \"1\";\n              $(\"#oldformunitgoal\").val(\"1\").change();\n        }\n        function goal_custom(){\n          document.getElementById(\"gain\").style.display = \"block\";\n          console.log(\"Goal Weight Loss\");\n                  document.getElementById(\"oldformunitgoal\").value = \"2\";\n              $(\"#oldformunitgoal\").val(\"2\").change();\n        }\n\n        function netcustomValue(){\n          const caloriespercent = document.querySelector(\"#oldformunitcaloriespercent\");\n          var cpercent = document.getElementById(\"newformunitcustomvalue\").value;\n          document.getElementById(\"oldformunitcaloriespercent\").value = cpercent;\n\t\t  console.log(cpercent);\n      caloriespercent.dispatchEvent(new Event(\"input\"));\n        }\n\n\n\n\n        \n\n\n\n\n      function lw() {\n        document.getElementById(\"lose\").style.display = \"block\";\n        document.getElementById(\"gain\").style.display = \"none\";\n\n        console.log(\"Activity Level\");\n        document.getElementById(\"oldformunitactivitylevel\").value = \"3\";\n        $(\"#oldformunitactivitylevel\").val(\"3\").change();\n\n      }\n      function main() {\n        document.getElementById(\"lose\").style.display = \"none\";\n        document.getElementById(\"gain\").style.display = \"none\";\n      }\n      function gm() {\n        document.getElementById(\"lose\").style.display = \"none\";\n        \n      }\n\n\n\n      function toggle() {\n        var x = document.getElementById(\"centi\");\n        var y = document.getElementById(\"feet\");\n        if (x.style.display === \"none\") {\n          x.style.display = \"block\";\n          y.style.display = \"none\";\n        } else {\n          x.style.display = \"none\";\n          y.style.display = \"block\";\n        }\n      }\n    <\/script>\n    <script\n      src=\"https:\/\/cdn.jsdelivr.net\/npm\/@popperjs\/core@2.11.6\/dist\/umd\/popper.min.js\"\n      integrity=\"sha384-oBqDVmMz9ATKxIep9tiCxS\/Z9fNfEXiDAYTujMAeBAsjFuCZSmKbSSUnQlmh\/jp3\"\n      crossorigin=\"anonymous\"\n    ><\/script>\n    <script\n      src=\"https:\/\/cdn.jsdelivr.net\/npm\/bootstrap@5.2.2\/dist\/js\/bootstrap.min.js\"\n      integrity=\"sha384-IDwe1+LCz02ROU9k972gdyvl+AESN10+x7tBKgc9I5HFtuNz0wWnPclzo6p9vxnk\"\n      crossorigin=\"anonymous\"\n    ><\/script>\n  <\/body>\n<\/html>\n\n   \n   \n   \n\n   \n   \n\n   \n   \n   \n   \n   \n   \n   \n   \n   <div id=\"ketoDietTRS\">\n        <div style=\"display:none;\"><span class=\"kdbFieldName\">Units<\/span>\n            <div class=\"radioBlock\">\n                <select name=\"units\" id=\"oldformunittype\">\n                    <option value=\"0\">Metric<\/option>\n                    <option value=\"1\">US Customary<\/option>\n                <\/select>\n            <\/div>\n        <\/div><br>\n\n        <div style=\"display:none;\" ><span class=\"kdbFieldName\">Gender<\/span>\n            <div class=\"radioBlock\">\n                <select name=\"gender\" id=\"oldformunitgender\">\n                    <option value=\"0\">Female<\/option>\n                    <option value=\"1\">Male<\/option>\n                <\/select>\n            <\/div>\n        <\/div><br>\n\n        <p style=\"display:none;\" ><span class=\"kdbFieldName\">Age<\/span><input id=\"oldformunitage\" type=\"text\" name=\"age\" value=\"35\" style=\"border: 1px solid rgb(160, 160, 160);\"><span>years<\/span><\/p>\n\n        <div class=\"calcMetric\" style=\"display: none;\">\n            <p style=\"display:none;\" ><span class=\"kdbFieldName\">Weight<\/span><input id=\"oldformunitweightmetric\" type=\"text\" name=\"weightMetricKilos\" value=\"80\" style=\"border: 1px solid rgb(160, 160, 160);\"><span>Kg<\/span><\/p>\n            <p style=\"display:none;\" ><span class=\"kdbFieldName\">Height<\/span><input id=\"oldformunitheightmetric\" type=\"text\" name=\"heightMetricMeters\" value=\"1.68\" style=\"border: 1px solid rgb(160, 160, 160);\"><span>meters (e.g. 1.76 meters = 176 cm)<\/span><\/p>\n        <\/div>\n\n        <div class=\"calcUS\" style=\"display: none;\">\n \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<p style=\"display:none;\" ><span class=\"kdbFieldName\">Weight<\/span><input id=\"oldformunitweightcalcus\" type=\"text\" name=\"weightUSPounds\" value=\"176.4\" style=\"border: 1px solid rgb(160, 160, 160);\"><span>lbs<\/span><\/p>\n\n            <p style=\"display:none;\"><span class=\"kdbFieldName\">Height<\/span>\n\t\t\t<inputstyle=\"display:none;\"  id=\"oldformunitfeetcalcus\" type=\"text\" name=\"heightUSFeet\" value=\"5\" style=\"border: 1px solid rgb(160, 160, 160);\"><span>feet<\/span>\n                <input id=\"oldformunitinchescalcus\" type=\"text\" name=\"heightUSInches\" value=\"6.1\" style=\"border: 1px solid rgb(160, 160, 160);\"><span>inches<\/span><\/p>\n        <\/div>\n\n        <div class=\"calcImperial\" style=\"display: block;\">\n            <p style=\"display:none;\"><span class=\"kdbFieldName\">Weight<\/span><input type=\"text\" name=\"weightImperialStones\" value=\"12\" style=\"border: 1px solid rgb(160, 160, 160);\"><span>stones<\/span>\n                <input style=\"display:none;\" type=\"text\" name=\"weightImperialPounds\" value=\"8.4\" style=\"border: 1px solid rgb(160, 160, 160);\"><span>lbs<\/span><\/p>\n\n            <p style=\"display:none;\"><span class=\"kdbFieldName\">Height<\/span><input type=\"text\" name=\"heightImperialFeet\" value=\"5\" style=\"border: 1px solid rgb(160, 160, 160);\"><span>feet<\/span>\n                <input style=\"display:none;\" type=\"text\" name=\"heightImperialInches\" value=\"6.1\" style=\"border: 1px solid rgb(160, 160, 160);\"><span>inches<\/span><\/p>\n        <\/div>\n\n        <div style=\"display:none;\" ><span class=\"kdbFieldName\">Activity Level<\/span>\n            <div class=\"radioBlock\">\n                <select name=\"activity\" id=\"oldformunitactivitylevel\">\n                    <option value=\"0\">Sedentary<\/option>\n                    <option value=\"1\">Lightly active<\/option>\n                    <option value=\"2\">Moderately active<\/option>\n                    <option value=\"3\">Very active<\/option>\n                    <option value=\"4\">Athlete\/Bodybuilder<\/option>\n                <\/select>\n            <\/div>\n        <\/div><br>\n\n        <p style=\"display:none;\"><span class=\"kdbFieldName\">Body fat<\/span><input id=\"oldformunitbodyfat\" type=\"text\" name=\"bodyfat\" value=\"25\" style=\"border: 1px solid rgb(160, 160, 160);\"><span>%<\/span><\/p>\n\n        <p style=\"display:none;\"><span class=\"kdbFieldName\">Net carbs<\/span><input id=\"oldformunitnetcarbs\" type=\"text\" name=\"netcarbs\" value=\"25\" style=\"border: 1px solid rgb(160, 160, 160);\"><span>grams<\/span><\/p>\n        <p style=\"display:none;\">Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.<\/p><div id=\"kdbResults\" style=\"opacity:0;\"><center> <h2>Results<\/h2> <\/center> <center> <h3>Maintenance<\/h3> <\/center> <center> <p>Maintenance level is the level at which your weight remains stable.<\/p> <\/center>\n\n\t\t\t<div id=\"resultsMaintainWeight\">\n                <div class=\"kdbResultCard firstsectioncard \" id=\"resultsZeroDeficit\">\n        <div class=\"kdbMacroOverview\">\n          <div class=\"kdbMacroContent\">\n            <div class=\"float-container\">\n              <div class=\"float-child1\">\n                <div class=\"kdbMacroContentLeft\">\n                  <div class=\"kdbEnergyOverview tabhead\" >\n                    <table class=\"tabmain\">\n                      <tbody>\n                        <tr>\n                          <td class=\"\" width=\"80%\">Your BMR is:<\/td>\n                          <td class=\"\">1536<\/td><td class=\"kdbAttributeUnits\">kcal<\/td>\n                        <\/tr>\n                        <tr>\n                          <td class=\"\" width=\"80%\">Calories to consume:<\/td>\n                          <td class=\"\">2027<\/td><td class=\"kdbAttributeUnits\">kcal<\/td>\n                        <\/tr>\n                        <tr>\n                          <td class=\"\" width=\"80%\">Your fat intake should be:<\/td>\n                          <td class=\"\">184<\/td><td class=\"kdbAttributeUnits\">grams<\/td>\n                        <\/tr>\n                      <\/tbody>\n                    <\/table>\n                  <\/div>\n\t\t\t\t  \n                  <div class=\"kdbMacroLegend tabhead\" >\n                    <table class=\"tablemain\">\n                      <tbody>\n                        <tr>\n                          <td colspan=\"2\" class=\"\" style=\"background-color: #c98b8b; border-bottom:8px solid #8f6363;\">Net Carbs<\/td>\n                          <td colspan=\"2\" class=\"\"  style=\"background-color: #f0de9c; border-bottom:8px solid #baad7f;\">Protein<\/td>\n                          <td colspan=\"2\" class=\"\" style=\"background-color: #f2b78f; border-bottom:8px solid #a87f63;\" >Fat<\/td>\n                        <\/tr>\n                        <tr>\n                          <td class=\"kdbLegendValue kdbNetCarbs\" style=\"background-color: #f7d2d2;\">25<\/td>\n                          <td class=\"kdbLegendUnits kdbNetCarbs\" style=\"background-color: #f7d2d2;\">grams<\/td>\n                          <td class=\"kdbLegendValue kdbProtein\"  style=\"background-color: #faf1cf;\">69<\/td>\n                          <td class=\"\" style=\"background-color: #faf1cf;\">grams<\/td>\n                          <td class=\"\"  style=\"background-color: #ebcbb5;\">184<\/td>\n                          <td class=\"\" style=\"background-color: #ebcbb5;\">grams<\/td>\n                        <\/tr>\n                        <tr>\n                          <td class=\"kdbLegendValue kdbNetCarbs\" style=\"background-color: #f7d2d2;\">100<\/td>\n                          <td class=\"kdbLegendUnits kdbNetCarbs\" style=\"background-color: #f7d2d2;\">kcal<\/td>\n                          <td class=\"kdbLegendValue kdbProtein\" style=\"background-color: #faf1cf;\">275<\/td>\n                          <td class=\"kdbLegendUnits kdbProtein\" style=\"background-color: #faf1cf;\">kcal<\/td>\n                          <td class=\"kdbLegendValue kdbFat\" style=\"background-color: #ebcbb5;\">1653<\/td>\n                          <td class=\"kdbLegendUnits kdbFat\" style=\"background-color: #ebcbb5;\">kcal<\/td>\n                        <\/tr>\n                        <tr>\n                          <td class=\"kdbLegendValue kdbNetCarbs\" style=\"background-color: #f7d2d2;\">5<\/td>\n                          <td class=\"kdbLegendUnits kdbNetCarbs\" style=\"background-color: #f7d2d2;\">%<\/td>\n                          <td class=\"kdbLegendValue kdbProtein\" style=\"background-color: #faf1cf;\">14<\/td>\n                          <td class=\"kdbLegendUnits kdbProtein\" style=\"background-color: #faf1cf;\">%<\/td>\n                          <td class=\"kdbLegendValue kdbFat\" style=\"background-color: #ebcbb5;\">81<\/td>\n                          <td class=\"kdbLegendUnits kdbFat\" style=\"background-color: #ebcbb5;\">%<\/td>\n                        <\/tr>\n                      <\/tbody>\n                    <\/table>\n                  <\/div>\n                <\/div>\n              <\/div>\n              <div class=\"float-child2\">\n                  <div class=\"kdbMacroContentRight\">\n                    <canvas class=\"kdbMacroChart\" width=\"140\" height=\"140\" ><\/canvas>\n                  <\/div>\n              <\/div>\n            <\/div>\n        <\/div>\n        <\/div>\n      <\/div>\n\t  <\/div> <h3 style=\"display:none;\" >Goal<\/h3>\n            <div style=\"display:none;\" class=\"radioBlock kdbResultGoal\">\n                <select name=\"kdbGoal\" id=\"oldformunitgoal\">\n                    <option value=\"0\">Weight loss<\/option>\n                    <option value=\"1\">Weight gain<\/option>\n                    <option value=\"2\">Custom<\/option>\n                <\/select>\n            <\/div>\n\n            <div>\n                <p style=\"display:none;\" class=\"kdbWarning kdbNOWEIGHTLOSSSUGGESTIONS\" style=\"display: none;\">Sorry, cannot offer any weight loss suggestions. Please use the Custom section for weight loss macro targets.<\/p>\n                <p class=\"kdbWarning kdbBODYFATTOOLOW\" style=\"display: none;\">Your body fat is too low. You should have a minimum of <span class=\"kdbEssentialFat\">3<\/span>% body fat (essential fat you cannot lose). <em>It is not advisable for you to lose any more weight.<\/em><\/p>\n                <p class=\"kdbWarning kdbCARBSTOOHIGH\" style=\"display: none;\">Based on the amount of net carbs you specified, it would impossible to lose any weight. Please, reduce the amount of net carbs and try again.<\/p>\n            <\/div>\n\n            <div id=\"resultsLosingWeight\" style=\"display: block;\">\n\t\t\t<center>\n                <p style=\"padding-top:30px; padding-bottom:30px;\">Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.<\/p>\n\t\t\t\t<\/center>\n                <div class=\"kdbResultCard\" id=\"resultsSmallDeficit\"><div class=\"kdbMacroOverview\"><h4 class=\"kdbMacroChartTitle\">Small calorie deficit (11%)<\/h4><div class=\"kdbMacroContent\"><div class=\"kdbMacroContentLeft\"><div class=\"kdbEnergyOverview\"><table><tbody><tr><td class=\"kdbAttributeName\">Calories to consume:<\/td><td class=\"kdbAttributeValue\">1804<\/td><td class=\"kdbAttributeUnits\">kcal<\/td><\/tr><tr><td class=\"kdbAttributeName\">Your fat intake should be:<\/td><td class=\"kdbAttributeValue\">159<\/td><td class=\"kdbAttributeUnits\">grams<\/td><\/tr><\/tbody><\/table><\/div><div class=\"kdbMacroLegend\"><table><tbody><tr><td colspan=\"2\" class=\"kdbLegendName kdbNetCarbs\">Net Carbs<\/td><td colspan=\"2\" class=\"kdbLegendName kdbProtein\">Protein<\/td><td colspan=\"2\" class=\"kdbLegendName kdbFat\">Fat<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">25<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">grams<\/td><td class=\"kdbLegendValue kdbProtein\">69<\/td><td class=\"kdbLegendUnits kdbProtein\">grams<\/td><td class=\"kdbLegendValue kdbFat\">159<\/td><td class=\"kdbLegendUnits kdbFat\">grams<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">100<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">kcal<\/td><td class=\"kdbLegendValue kdbProtein\">275<\/td><td class=\"kdbLegendUnits kdbProtein\">kcal<\/td><td class=\"kdbLegendValue kdbFat\">1430<\/td><td class=\"kdbLegendUnits kdbFat\">kcal<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">6<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">%<\/td><td class=\"kdbLegendValue kdbProtein\">15<\/td><td class=\"kdbLegendUnits kdbProtein\">%<\/td><td class=\"kdbLegendValue kdbFat\">79<\/td><td class=\"kdbLegendUnits kdbFat\">%<\/td><\/tr><\/tbody><\/table><\/div><\/div><div class=\"kdbMacroContentRight\"><canvas class=\"kdbMacroChart\" width=\"140\" height=\"140\" style=\"width: 140px; height: 140px;\"><\/canvas><\/div><\/div><\/div><\/div>\n                <div style=\"margin-top:20px; margin-bottom:20px;\" class=\"kdbResultCard\" id=\"resultsMediumDeficit\"><div class=\"kdbMacroOverview\"><h4 class=\"kdbMacroChartTitle\">Moderate calorie deficit (22%)<\/h4><div class=\"kdbMacroContent\"><div class=\"kdbMacroContentLeft\"><div class=\"kdbEnergyOverview\"><table><tbody><tr><td class=\"kdbAttributeName\">Calories to consume:<\/td><td class=\"kdbAttributeValue\">1581<\/td><td class=\"kdbAttributeUnits\">kcal<\/td><\/tr><tr><td class=\"kdbAttributeName\">Your fat intake should be:<\/td><td class=\"kdbAttributeValue\">134<\/td><td class=\"kdbAttributeUnits\">grams<\/td><\/tr><\/tbody><\/table><\/div><div class=\"kdbMacroLegend\"><table><tbody><tr><td colspan=\"2\" class=\"kdbLegendName kdbNetCarbs\">Net Carbs<\/td><td colspan=\"2\" class=\"kdbLegendName kdbProtein\">Protein<\/td><td colspan=\"2\" class=\"kdbLegendName kdbFat\">Fat<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">25<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">grams<\/td><td class=\"kdbLegendValue kdbProtein\">69<\/td><td class=\"kdbLegendUnits kdbProtein\">grams<\/td><td class=\"kdbLegendValue kdbFat\">134<\/td><td class=\"kdbLegendUnits kdbFat\">grams<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">100<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">kcal<\/td><td class=\"kdbLegendValue kdbProtein\">275<\/td><td class=\"kdbLegendUnits kdbProtein\">kcal<\/td><td class=\"kdbLegendValue kdbFat\">1207<\/td><td class=\"kdbLegendUnits kdbFat\">kcal<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">6<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">%<\/td><td class=\"kdbLegendValue kdbProtein\">17<\/td><td class=\"kdbLegendUnits kdbProtein\">%<\/td><td class=\"kdbLegendValue kdbFat\">77<\/td><td class=\"kdbLegendUnits kdbFat\">%<\/td><\/tr><\/tbody><\/table><\/div><\/div><div class=\"kdbMacroContentRight\"><canvas class=\"kdbMacroChart\" width=\"140\" height=\"140\" style=\"width: 140px; height: 140px;\"><\/canvas><\/div><\/div><\/div><\/div>\n                <div class=\"kdbResultCard\" id=\"resultsLargeDeficit\"><div class=\"kdbMacroOverview\"><h4 class=\"kdbMacroChartTitle\">Large calorie deficit (33%)<\/h4><div class=\"kdbMacroContent\"><div class=\"kdbMacroContentLeft\"><div class=\"kdbEnergyOverview\"><table><tbody><tr><td class=\"kdbAttributeName\">Calories to consume:<\/td><td class=\"kdbAttributeValue\">1358<\/td><td class=\"kdbAttributeUnits\">kcal<\/td><\/tr><tr><td class=\"kdbAttributeName\">Your fat intake should be:<\/td><td class=\"kdbAttributeValue\">109<\/td><td class=\"kdbAttributeUnits\">grams<\/td><\/tr><\/tbody><\/table><\/div><div class=\"kdbMacroLegend\"><table><tbody><tr><td colspan=\"2\" class=\"kdbLegendName kdbNetCarbs\">Net Carbs<\/td><td colspan=\"2\" class=\"kdbLegendName kdbProtein\">Protein<\/td><td colspan=\"2\" class=\"kdbLegendName kdbFat\">Fat<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">25<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">grams<\/td><td class=\"kdbLegendValue kdbProtein\">69<\/td><td class=\"kdbLegendUnits kdbProtein\">grams<\/td><td class=\"kdbLegendValue kdbFat\">109<\/td><td class=\"kdbLegendUnits kdbFat\">grams<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">100<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">kcal<\/td><td class=\"kdbLegendValue kdbProtein\">275<\/td><td class=\"kdbLegendUnits kdbProtein\">kcal<\/td><td class=\"kdbLegendValue kdbFat\">984<\/td><td class=\"kdbLegendUnits kdbFat\">kcal<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">7<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">%<\/td><td class=\"kdbLegendValue kdbProtein\">20<\/td><td class=\"kdbLegendUnits kdbProtein\">%<\/td><td class=\"kdbLegendValue kdbFat\">73<\/td><td class=\"kdbLegendUnits kdbFat\">%<\/td><\/tr><\/tbody><\/table><\/div><\/div><div class=\"kdbMacroContentRight\"><canvas class=\"kdbMacroChart\" width=\"140\" height=\"140\" style=\"width: 140px; height: 140px;\"><\/canvas><\/div><\/div><\/div><\/div>\n            <\/div>\n\n            <div id=\"resultsGainingWeight\" style=\"display: none;\">\n                <p>Below is a range of calorie surpluses to help you bulk up and gain muscle size. Keep in mind that you will need to add physical activity (weight training) in order to increase your muscle mass. For best results, it is recommended that you opt for a moderate calorie surplus of 10-20%.<\/p>\n                <div class=\"kdbResultCard\" id=\"resultsSmallSurplus\"><div class=\"kdbMacroOverview\"><h4 class=\"kdbMacroChartTitle\">Calorie surplus (10%)<\/h4><div class=\"kdbMacroContent\"><div class=\"kdbMacroContentLeft\"><div class=\"kdbEnergyOverview\"><table><tbody><tr><td class=\"kdbAttributeName\">Calories to consume:<\/td><td class=\"kdbAttributeValue\">2231<\/td><td class=\"kdbAttributeUnits\">kcal<\/td><\/tr><tr><td class=\"kdbAttributeName\">Your fat intake should be:<\/td><td class=\"kdbAttributeValue\">206<\/td><td class=\"kdbAttributeUnits\">grams<\/td><\/tr><\/tbody><\/table><\/div><div class=\"kdbMacroLegend\"><table><tbody><tr><td colspan=\"2\" class=\"kdbLegendName kdbNetCarbs\">Net Carbs<\/td><td colspan=\"2\" class=\"kdbLegendName kdbProtein\">Protein<\/td><td colspan=\"2\" class=\"kdbLegendName kdbFat\">Fat<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">25<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">grams<\/td><td class=\"kdbLegendValue kdbProtein\">69<\/td><td class=\"kdbLegendUnits kdbProtein\">grams<\/td><td class=\"kdbLegendValue kdbFat\">206<\/td><td class=\"kdbLegendUnits kdbFat\">grams<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">100<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">kcal<\/td><td class=\"kdbLegendValue kdbProtein\">275<\/td><td class=\"kdbLegendUnits kdbProtein\">kcal<\/td><td class=\"kdbLegendValue kdbFat\">1856<\/td><td class=\"kdbLegendUnits kdbFat\">kcal<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">4<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">%<\/td><td class=\"kdbLegendValue kdbProtein\">12<\/td><td class=\"kdbLegendUnits kdbProtein\">%<\/td><td class=\"kdbLegendValue kdbFat\">84<\/td><td class=\"kdbLegendUnits kdbFat\">%<\/td><\/tr><\/tbody><\/table><\/div><\/div><div class=\"kdbMacroContentRight\"><canvas class=\"kdbMacroChart\" width=\"140\" height=\"140\" style=\"width: 140px; height: 140px;\"><\/canvas><\/div><\/div><\/div><\/div>\n                <div class=\"kdbResultCard\" id=\"resultsMediumSurplus\"><div class=\"kdbMacroOverview\"><h4 class=\"kdbMacroChartTitle\">Calorie surplus (15%)<\/h4><div class=\"kdbMacroContent\"><div class=\"kdbMacroContentLeft\"><div class=\"kdbEnergyOverview\"><table><tbody><tr><td class=\"kdbAttributeName\">Calories to consume:<\/td><td class=\"kdbAttributeValue\">2332<\/td><td class=\"kdbAttributeUnits\">kcal<\/td><\/tr><tr><td class=\"kdbAttributeName\">Your fat intake should be:<\/td><td class=\"kdbAttributeValue\">218<\/td><td class=\"kdbAttributeUnits\">grams<\/td><\/tr><\/tbody><\/table><\/div><div class=\"kdbMacroLegend\"><table><tbody><tr><td colspan=\"2\" class=\"kdbLegendName kdbNetCarbs\">Net Carbs<\/td><td colspan=\"2\" class=\"kdbLegendName kdbProtein\">Protein<\/td><td colspan=\"2\" class=\"kdbLegendName kdbFat\">Fat<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">25<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">grams<\/td><td class=\"kdbLegendValue kdbProtein\">69<\/td><td class=\"kdbLegendUnits kdbProtein\">grams<\/td><td class=\"kdbLegendValue kdbFat\">218<\/td><td class=\"kdbLegendUnits kdbFat\">grams<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">100<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">kcal<\/td><td class=\"kdbLegendValue kdbProtein\">275<\/td><td class=\"kdbLegendUnits kdbProtein\">kcal<\/td><td class=\"kdbLegendValue kdbFat\">1958<\/td><td class=\"kdbLegendUnits kdbFat\">kcal<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">4<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">%<\/td><td class=\"kdbLegendValue kdbProtein\">12<\/td><td class=\"kdbLegendUnits kdbProtein\">%<\/td><td class=\"kdbLegendValue kdbFat\">84<\/td><td class=\"kdbLegendUnits kdbFat\">%<\/td><\/tr><\/tbody><\/table><\/div><\/div><div class=\"kdbMacroContentRight\"><canvas class=\"kdbMacroChart\" width=\"140\" height=\"140\" style=\"width: 140px; height: 140px;\"><\/canvas><\/div><\/div><\/div><\/div>\n                <div class=\"kdbResultCard\" id=\"resultsLargeSurplus\"><div class=\"kdbMacroOverview\"><h4 class=\"kdbMacroChartTitle\">Calorie surplus (20%)<\/h4><div class=\"kdbMacroContent\"><div class=\"kdbMacroContentLeft\"><div class=\"kdbEnergyOverview\"><table><tbody><tr><td class=\"kdbAttributeName\">Calories to consume:<\/td><td class=\"kdbAttributeValue\">2434<\/td><td class=\"kdbAttributeUnits\">kcal<\/td><\/tr><tr><td class=\"kdbAttributeName\">Your fat intake should be:<\/td><td class=\"kdbAttributeValue\">229<\/td><td class=\"kdbAttributeUnits\">grams<\/td><\/tr><\/tbody><\/table><\/div><div class=\"kdbMacroLegend\"><table><tbody><tr><td colspan=\"2\" class=\"kdbLegendName kdbNetCarbs\">Net Carbs<\/td><td colspan=\"2\" class=\"kdbLegendName kdbProtein\">Protein<\/td><td colspan=\"2\" class=\"kdbLegendName kdbFat\">Fat<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">25<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">grams<\/td><td class=\"kdbLegendValue kdbProtein\">69<\/td><td class=\"kdbLegendUnits kdbProtein\">grams<\/td><td class=\"kdbLegendValue kdbFat\">229<\/td><td class=\"kdbLegendUnits kdbFat\">grams<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">100<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">kcal<\/td><td class=\"kdbLegendValue kdbProtein\">275<\/td><td class=\"kdbLegendUnits kdbProtein\">kcal<\/td><td class=\"kdbLegendValue kdbFat\">2059<\/td><td class=\"kdbLegendUnits kdbFat\">kcal<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">4<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">%<\/td><td class=\"kdbLegendValue kdbProtein\">11<\/td><td class=\"kdbLegendUnits kdbProtein\">%<\/td><td class=\"kdbLegendValue kdbFat\">85<\/td><td class=\"kdbLegendUnits kdbFat\">%<\/td><\/tr><\/tbody><\/table><\/div><\/div><div class=\"kdbMacroContentRight\"><canvas class=\"kdbMacroChart\" width=\"140\" height=\"140\" style=\"width: 140px; height: 140px;\"><\/canvas><\/div><\/div><\/div><\/div>\n            <\/div>\n\n            <div id=\"resultsCustom\" style=\"display: none;\">\n                <p style=\"display:none;\">Enter the calorie intake adjustment. For a calorie deficit (weight loss) enter a negative value (e.g. -10) while for a calorie surplus (weight gain) enter a positive value (e.g. 15).\n                    <em>It is recommended that you opt for a moderate calorie deficit or surplus.<\/em><\/p>\n\n                <p style=\"display:none;\"><span>Calorie adjustment:<\/span><input id=\"oldformunitcaloriespercent\" type=\"text\" name=\"customCalorieAdjustment\" value=\"0\" style=\"border: 4px solid red;\"><span>%<\/span><\/p>\n\n                <div class=\"kdbResultCard\" id=\"resultsCustomContent\"><div class=\"kdbMacroOverview\"><h4 class=\"kdbMacroChartTitle\">Custom adjustment (0%)<\/h4><div class=\"kdbMacroContent\"><div class=\"kdbMacroContentLeft\"><div class=\"kdbEnergyOverview\"><table><tbody><tr><td class=\"kdbAttributeName\">Your BMR is:<\/td><td class=\"kdbAttributeValue\">1536<\/td><td class=\"kdbAttributeUnits\">kcal<\/td><\/tr><tr><td class=\"kdbAttributeName\">Calories to consume:<\/td><td class=\"kdbAttributeValue\">2028<\/td><td class=\"kdbAttributeUnits\">kcal<\/td><\/tr><tr><td class=\"kdbAttributeName\">Your fat intake should be:<\/td><td class=\"kdbAttributeValue\">184<\/td><td class=\"kdbAttributeUnits\">grams<\/td><\/tr><\/tbody><\/table><\/div><div class=\"kdbMacroLegend\"><table><tbody><tr><td colspan=\"2\" class=\"kdbLegendName kdbNetCarbs\">Net Carbs<\/td><td colspan=\"2\" class=\"kdbLegendName kdbProtein\">Protein<\/td><td colspan=\"2\" class=\"kdbLegendName kdbFat\">kcal<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">25<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">grams<\/td><td class=\"kdbLegendValue kdbProtein\">69<\/td><td class=\"kdbLegendUnits kdbProtein\">grams<\/td><td class=\"kdbLegendValue kdbFat\">184<\/td><td class=\"kdbLegendUnits kdbFat\">grams<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">100<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">kcal<\/td><td class=\"kdbLegendValue kdbProtein\">275<\/td><td class=\"kdbLegendUnits kdbProtein\">kcal<\/td><td class=\"kdbLegendValue kdbFat\">1653<\/td><td class=\"kdbLegendUnits kdbFat\">kcal<\/td><\/tr><tr><td class=\"kdbLegendValue kdbNetCarbs\">5<\/td><td class=\"kdbLegendUnits kdbNetCarbs\">%<\/td><td class=\"kdbLegendValue kdbProtein\">14<\/td><td class=\"kdbLegendUnits kdbProtein\">%<\/td><td class=\"kdbLegendValue kdbFat\">81<\/td><td class=\"kdbLegendUnits kdbFat\">%<\/td><\/tr><\/tbody><\/table><\/div><\/div><div class=\"kdbMacroContentRight\"><canvas class=\"kdbMacroChart\" width=\"140\" height=\"140\" style=\"width: 140px; height: 140px;\"><\/canvas><\/div><\/div><\/div><\/div>\n            <\/div>\n\n        <\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f30c649 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f30c649\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c35ddf7\" data-id=\"c35ddf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ketogenic Calculator Document Starting on a Ketogenic diet? Lets calculate how much you should eat. We use the information you put in to create an accurate keto nutritions profile for you. WHAT UNIT TYPE DO YOU PREFER? METRIC IMPERIAL YOUR GENDER FEMALE MALE Please select gender! 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